Drink More Water You Were Young

Your mother may have told you to drink more water when you were young, but you may ignored the advice. As being a logical person, you need reasons on why spending all those time to drink water. Here you go –
The Ririan Project gives 10 reasons why
drinking water is good for you.

*Get Healthy Skin
*Flush Toxins

*Reduce Your Risk Of Heart Attack

*Cushion And Lube Your Joints And Muscles
*Get Energized And Be Alert
*Stay Regular

*Reduce Your Risk Of Disease And Infection

*Regulate Your Body Temperature

*Burn More Fat And Build More Muscle

*Get Well

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Did you know that your tissues and organs are mainly made up of water? Here is the %:

Muscle consists of 75% water

Brain consists of 90% of water

Bone consists of 22% of water

Blood consists of 83% water

The functions of water in human body are vital.

The water:
Transport nutrients and oxygen into cells

Moisturizes the air in lungs
Helps with metabolism
Protect our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protect and moisturizes our joints

Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.