Analyze the situation :
Take some time and analyze the situation. Are there things you should
have done differently? Once you are out of the situation, you will be
able to look into it with an open mind and really figure out what went
wrong. Also, think about ways you could prevent it from happening
again, and you may be able to convince your girlfriend to stay.
Give her space : Give her at least 48 hours to herself
after the fight occurs. She will need some time to think things out
--just don't give her too much time. If you don't give her any space at
all, she may find you desperate, obsessive, or even annoying, and she
definitely won't want to stay with you.
Talk it out : Explain to her how you have been thinking
about what you did wrong, and how you have changed. Tell her how much
she means to you, and how it breaks your heart to see her hurting so
badly. Speak from the heart, and don't be afraid to show emotion. If
you speak with sincerity, it's possible you can convince your
girlfriend to stay with you.
Remember, this may be your once
and only chance to be forgiven, so put your heart into it. If you are
truly sorry, she will be able to tell. If you get her back, take care
to learn from your mistakes and not let it happen again. Convincing
your girlfriend to stay with you may be difficult, but it can be done.
Good luck!
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