The Best Diets for a Six Pack

Getting that desired six pack requires a healthy diet. While it may seem that getting six pack abs requires doing a thousand crunches a day, you might be surprised to learn that six packs have their origin in the kitchen as much as in the gym. The truth is that everyone has abdominal muscles, but for most people, their six pack is hidden under a layer of fat. Revealing these muscles requires losing body fat with the help of a diet rich in nutritious foods, protein, fiber, and healthy fats.

Control Your Hunger

The first tip for a six-pack friendly diet is to eat in a way that

curbs those dips in blood sugar that send you flying to the nearest salty or sugary snack. One way to control your hunger is to split your breakfast, lunch, and dinner into six smaller meals and snacks so that your metabolism stays humming along and you avoid feeling hungry. Try eating once every three hours, alternating meals with small snacks.

What to Eat

Now that you need to plan six meals and snacks per day, it is time to get acquainted with superstar dieting foods. Lean proteins should form the building blocks of your meals. Think lean cuts of meat like chicken, fish, turkey, and lean beef, as well as other protein-rich foods such as beans and legumes, eggs, tofu, low fat cottage cheese, and protein powder added to smoothies. Proteins are a dieter's best friend, because they provide slow burning energy that keeps you feeling full and satisfied. Complement your proteins with vegetables, which provide fiber, bulk, vitamins, and minerals. Carbohydrates should be limited to whole grains such as bran, whole wheat bread, and oatmeal. Healthy fats include olive oil, fish oils, and the oils found in nuts and seeds.

Sure, following a diet that will help you achieve six pack abs requires a lot of planning and discipline. However, it will also help you feel as great as you look!