Gardening :
How do you feel if you are in a garden?
Gardening is perhaps one of the most invigorating activities that you could
do. Plants make one feel refreshed with a spice of happiness that nothing
could equal. Imagine yourself in a garden with all the flowers blooming,
isn’t it heavenly to experience the feeling? Gardening is
therapeutic. The plants have natural scents that makes
one feel relaxed and alive.Your garden is the best place to relax during
weekends. You can ask
the help of your kids. This is a very good
activity for family bonding too. Before going to work, you can always
walk through your garden just to have a smell of the flowers and to look at the
plants. This will help you relax and get rid of that stress you are
feeling.
Cooking :
Cooking is a very good activity especially to
people who are health
conscious. In this modern lifestyle where there are lots of junk foods
around, it is better to cook your daily meals rather than buying them
outside. There are simple dishes that are very easy to prepare and yet
very nutritious. The food that you cook is the best food that you should
eat. If you enjoy cooking this is a very good exercise for you and at the
same time you are sure that you are eating the right kind of food.
Picture
Taking :
Many people like pictures and many people
like to take pictures. Picture taking is one of the best hobbies that one
could have. Aside from being a very enjoyable activity, it also
stimulates the mind and makes one more creative. Picture taking is full
of fun and very fulfilling especially if you know how and what pictures to
take.
If you look around, there are countless
things that you could take pictures of. Picture taking is not just a
hobby it could also earn you money in the long run. And the best benefit
that it could give you is a healthier life.
Writing :
If you write, you can express your
emotions. You don’t have to be a writer to be able to write
something. You can write to express your feelings. You can write if
you are angry. Instead of shouting at your partner, get a pen and paper
and write down how you feel. That is one way of avoiding a quarrel.
If you feel lonely or you have a problem, try writing them on a piece of
paper. You can tear the paper later on. You just have to bring out
that feeling in order to feel
better. If you prefer a computer to write on, that’s better because
it is very easy to delete what you wrote.
Writing is a very good way to entertain oneself
and to express the feeling that is often bottled inside you. Writing is
not hard to do. Just write about anything. A good way to write is
to write short love notes to your partner or a sorry note if you failed to do
something for him that you promised.
Reading :
Reading widens your understanding of things
around you. Regular reading makes the mind and body healthy because it
entertains you and makes you away from your real world for a while. If
you have been busy working from morning till night, reading could be a good
relaxation when you go home. Reading before sleeping is a good and
healthy activity for the mind and the body.
Doing household
chores :
One of the best and most natural ways to
exercise is doing household
chores. It is free and it is the best exercise for you in order to lose
those unwanted fats. Household chores need not be a hard work. In
order to make it easier and lighter for you, try to enjoy it. The best
way to enjoy doing something is to love what you are doing and make it a daily
part of your life. Don’t do all the household chores in one day. Do
it regularly so that it will be easier for you.
Walking or jogging with your pet :
Walking and jogging
are both very good exercises for a healthy body but without someone with you,
you can get bored easily. Why not bring your pet with you? Your pet
will keep you company and you will feel happier with your pet walking or
jogging with you. Aside from having an exercise you are also enjoying the
activity with your pet.
Playing with your kids :
There is no better way to enjoy life and make
it healthier than playing with your kids. Kids are what make the family
happy. Playing with them is a very healthy exercise and one way of
enjoying life. There are lots of fun activities that you could do with
your kids and share laughter and happiness together. Playing with your
kids will also keep the bond between you stronger. If you are happy with
your kids that will add years to your life and it will also make you enjoy life.
Joining activities in your neighborhood :
One of the best ways to enjoy life and make
life healthier is to have friends and share
activities with them. Your neighborhood is your community whom you
should share activities with for the betterment of your place. There are
social activities in each community we belong too. There is a clean up
drive, social services project like helping those who are in need and there are
free health services where you could participate. Helping and reaching
out to others makes one happier.
Joining hobbyists :
Hobbyists are people who engage in activities
that they enjoy and love doing. There are all kinds of hobbies today and
many people are trying to find ways to get out from their hectic life through
different hobbies. If you have a hobby, you will feel better because you
love what you are doing and at the same time you can meet many friends.
People need a break from their busy life from
time to time. It is not bad to work hard
but it is one thing to enjoy life and be healthy. Why will one work so
hard and not enjoy life? The reason why we work hard is to be able to
attain our dreams in life and be able to enjoy life. If we do it
excessively we might not be able to enjoy what we have worked for.
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